What. A. Week. I know people say that all time but this one was pretty overwhelming. Home stuff, an ambulance, and work stress were the theme of this week. But I don’t want to bore you with the details so I’m going to get to…

I remember BEGGING my mom to get my ears pierced and at age seven we went together and had them done on my birthday. And even though it took weeks before I could wear them (gotta let those babies heal) I went ahead a bought a…

Sleeping has never been a problem for me. I’ve always been a STRONG sleeper. (It takes me around 5 to 10 minutes to fall asleep most nights.) But the one problem I’ve always had is waking up on time. Since I’m such a strong sleeper,…

My health journey has been a long one. Losing weight and getting in shape is not about dieting — it’s a LIFESTYLE change. And mine has been years in the making. (And one I currently maintain with my FlexiSpot!)  In college I gained the (sadly…